Our Sea Bass is a light, tasty and firm white fish filet that is hard to come by but worth the effort. Sea bass has a wonderful rich flavor, it's loaded with heart-healthy Omega-3 fatty acids and has a snow white flesh that forms large flakes when cooked. Because of its high oil content, the meat is "melt-in-your-mouth" tender and moist.
Baking: Season fish, brush with butter or substitute and cook in preheated oven at 350F degrees for approximately 20 minutes. Fish should flake when done.
Broiling: Surface of fish should be 3 to 4 inches from source of heat. Preheat broiler. Broil 10 to 12 minutes.
Steaming: Use a steamer, pour liquid (white wine, water) spices and herbs over fish. Cover and bring to a boil, steam fish about 12-14 minutes over medium heat.
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Nutrition Facts
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Serving Size 3oz
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Servings/Container
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Calories 105
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Calories from Fat 20
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% Daily Value
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Total Fat 2.2g
Saturated Fat 0.6g
Trans Fat 0g
Polyunsaturated 0g
Monounsaturated 0g
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4%
3%
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Cholesterol 45mg
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15%
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Sodium 74mg
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3%
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Carbohydrate 0g
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0%
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Dietary Fiber 0g
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0%
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Protein 20.1g
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